Day 9 - September 16, 2008

Hey there.

It is getting hard to get up in the morning. Ever since Saturday my muscles have been very sore. Now when the alarm clock goes off, I start to think about my sore muscles and reasons why I should just lay here in bed. This morning was no different. I did not want to get out of my bed. But I willed my way out again just like last Tuesday.

I was late again to get myself together so after I stretched I only had 15 minutes to do some cardio. Today I just took it lite. Like I said I am very sore and my body needed a lite day.

Afterward I got cleaned up and made breakfast. Yes, that's right, 2 eggs, 2 bologna, cheese and 2 cups of tea. Hey, I lost weight last week. Why change anything.

At work I had my morning Diet Coke and for lunch I had my salad with ham and everything else that I normally put in it.

Today for dinner I made minute steaks, smoked sausage, tomato salad, broccolli, and I also cut up some whole green onions to eat with the meal. The green onions give my girlfriend and I horrid breathe but hey, were in for the night.

I went to the store after work today and found this organic sharp chedder. It was the best cheese I do believe I have ever had. I can't remember the name off hand but next time we eat some I will let you know.

And now here I am blogging about my day and still a little sore. I think that the lightness of the walk today will help me for tomorrow.

Thanks for reading.